Month 3 - Balance and Prepare

Biological Focus

• Sperm motility and morphology reach maturation.
• Hormonal and antioxidant systems synchronise to ensure optimal fertilisation potential.
• Stress reduction and adaptogenic support maintain testosterone and vitality.

Core Fertimax Supplements

• Fertimax™ Whey Shake (Whey or Plant-Based) → Daily foundation for protein and micronutrients to maintain sperm vitality and energy metabolism.
• Coenzyme Q10 (100 mg) → Enhances sperm mitochondrial energy and reduces oxidative damage.
• L-Carnitine (500 mg) → Improves sperm motility, energy delivery, and morphology.
• Glycine (1–2 g) → Supports antioxidant systems and sperm membrane resilience.
• Hormone Balance Support Complex (Ashwagandha + Maca + Zinc + B6) → Assists hormonal balance, energy, and stress control.
• Zinc Bisglycinate (10–15 mg) → Supports testosterone production and sperm integrity.
• Prenatal Omega-3 (DHA/EPA) → Promotes membrane fluidity and reduces oxidative inflammation.