Month 1 - Nourish and Build

Biological Focus

• Early egg and sperm development begins.
• DNA synthesis, cell division, and mitochondrial energy metabolism require strong nutritional building blocks.
• This phase lays the foundation for healthy gamete growth and hormone balance.

Core Fertimax Supplements

• Fertimax™ Whey Shake (Whey Protein or Plant-Based — any flavour) → Daily foundational protein, fibre, and micronutrient support.
• Choline 500 mg → Supports liver function, hormone metabolism, and neural development.
• OvaBalance Drink Mix (Naartjie or Tropical Fusion) → Delivers inositols, CoQ10, and chromium to regulate insulin and hormonal balance.
• Prenatal Omega-3 (DHA/EPA) → Supports cell membrane health, egg quality, and early embryo development.
• Magnesium Glycinate (200 – 300 mg) → Promotes relaxation, stress resilience, and hormone balance.
• Coenzyme Q10 (100 mg) → Enhances mitochondrial energy and antioxidant defence; especially beneficial for women > 35 years or preparing for IVF.