Month 1 -m- Nourish and Build

Biological Focus

• Early sperm development begins — the spermatogenic cycle is initiated.
• DNA synthesis, cell division, and mitochondrial energy production are critical for healthy sperm formation.
• This phase lays the foundation for improved sperm count, motility, and morphology.

Core Fertimax Supplements

• Fertimax™ Whey Shake (Whey Protein or Plant-Based — any flavour) → Foundational protein, fibre, and micronutrients for reproductive cell health and energy metabolism.
• Choline 500 mg → Supports liver and hormone metabolism, improves sperm membrane integrity.
• Prenatal Omega-3 (DHA/EPA) → Enhances sperm motility and morphology via membrane fluidity and anti-inflammatory action.
• Coenzyme Q10 (100 mg) → Potent antioxidant supporting mitochondrial energy and sperm motility.
• Zinc Bisglycinate (10–15 mg) → Essential for testosterone synthesis, sperm formation, and antioxidant protection.
• Selenium (55 µg) → Protects sperm DNA from oxidative damage and supports optimal motility.